Somna connects to your Oura Ring and tells you exactly why you snore — then shows you what to do about it.
Your worst snoring hit at 2:14am — likely triggered by sleeping on your back.
All 3 breathing pauses occurred between 2:00–3:30am while on your back. SpO₂ dropped to 91% each time, recovering within 20s of position shift. This is positional apnea, not structural airway collapse.
Your partner nudges you awake. You wake up tired. You've tried everything on the shelf — and nothing has changed. Because none of it addresses the actual cause.
Sound familiar? You've tried…
Only opens nasal passages — doesn't address throat or positional causes
Uncomfortable, affects jaw alignment, and only helps if the cause is oral
May help positioning but can't track whether it actually worked
Forces nasal breathing but ignores airway obstruction entirely
These treat the symptom. Somna finds the cause.
What snoring does to your body over time
higher cardiovascular disease risk for habitual snorers
PubMed meta-analysis
the risk of uncontrolled high blood pressure
npj Digital Medicine, 2024
earlier onset of cognitive decline and memory loss
Cleveland Clinic
higher odds of depression and anxiety disorders
PMC, 2017
Increased daytime fatigue, attention deficits, and accident risk
European Respiratory Journal
What your snoring does to the person beside you
hours of lost sleep per year — over 2 full weeks gone
Mayo Clinic
times your partner wakes per hour throughout the night
Mayo Clinic
more likely to develop insomnia symptoms
European Respiratory Journal
couples are forced into separate bedrooms
AASM, 2023
of partners report anxiety or depression from the snoring
Sleep Foundation
Somna pulls SpO₂, HRV, respiratory rate, and sleep stage data automatically. No microphone. No phone in the bedroom. Zero friction during sleep.
A 9pm notification asks three questions: meal timing, meal type, alcohol. That’s all the manual input required.
Your morning report identifies your root cause with confidence scoring and a protocol for tonight.
Positional obstructive apnea detected. All 3 breathing pauses occurred while on your back. Fully correctable without medical intervention.
AI-generated report identifying your root cause with confidence scoring. Not just how much — exactly why.
SpO₂ dips, HRV suppression, respiratory rate — correlated with snore events to pinpoint the real driver.
See your snore risk before you sleep based on that day’s habits. Adjust tonight before it’s too late.
“I’m having 2 drinks at the Raptors game — what should I do?” Answers grounded in your actual data.
Track your score over time. See which nights were worse and exactly what you did differently.
When SpO₂ repeatedly dips below threshold, Somna flags it and connects you with a home sleep test.
“Three nights with Somna and I finally understood why I snore — and what to actually do about it. My partner sleeps through the night now.”
Early beta user
Toronto, Canada
3 nights to root cause
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